Call Today

+1 858-224-1866

}
Hours

Mon – Fri, 8am to 5pm

Call Today

+1 858-224-1866

}
Hours

Mon – Fri, 8am to 5pm

Frequently Asked Questions

 

I saw Dr. Mashayekhi before, at Palomar Health Medical Group (PHMG)/Arch Health; what do I need to know?
Dr. Mashayekhi is no longer with Palomar Health Medical Group (PHMG) as of April 12, 2024. To ensure the continuity of your care, Dr. Mashayekhi will be providing both Sleep Medicine and Weight Management services at her own practice.
How to re-establish care with Dr. Mashay ?

To re-establish care as a new patient Dr. Mashayekhi at her new private practice, Dr. PM Sleep and Wellness, complete the forms found on the Patient Resources webpage under “Prior Patients Seen At Palomar Health Medical Group (PHMG) .” We look forward to seeing you in our new clinic and providing you with the highest level of personalized care.

The practice accepts most insurance carriers and is an in-network provider for Palomar Health/Sharp Community Health Group. If you have an HMO plan, you will need to get a new referral and authorization. Please request authorization from your PCP/referring provider.

I am worried about not having my medication refills, what do I do?

Do not worry, for medication refills, when appropriate, email drpmstaff@sdsleepdr.com or call 858-224-1866. Please note business hours are Monday through Friday 8 a.m. to 5 p.m.

How to obtain PHMG medical records for your future appointment with Dr. Mashay?

Step 1 – To transfer records from PHMG to Dr. Mashay’s new office: Record Release Form
Step 2 – IMPORTANT – DO NOT DATE the bottom of the first page or the release will expire on the date written.
Step 3 – Email this signed form to medicalrecords@phmg.org and drpmstaff@sdsleepdr.com to have your records transferred.

Note: If you have seen Dr. PM for Sleep Medicine and Weight Management, please note this on the email. If you were also a prior Dr. Mindy Cetel patient, please note this on the email.

Where are Dr. Mashay's new office locations ?

Dr. PM Sleep and Wellness Medical Center Locations:

  • 12395 El Camino Real, Suite 209, San Diego, CA 92130
  • 3230 Waring Court, Suite C, Oceanside, CA 92056
Do you take my insurance?

We take Medicare, Tricare, most PPOs, Sharp Health, and many more. If you have an HMO, you will require a referral and authorization. Please email drpmstaff@sdsleepdr.com the following information to confirm that we are in-network with your insurance.

Email:

  • Full name
  • Date of Birth
  • Photos of the front and back of your insurance card
What is Sleep Medicine?

Sleep Medicine physicians specialize in diagnosis and treatment of disorders of initiating and maintaining sleep (insomnia), disorders of abnormal sleep (parasomnias), as well as disorders of excessive daytime sleepiness.

Sleep medicine is a multidisciplinary specialty, which involves neurology, ENT, pulmonary, psychiatry/psychologists in addition to primary care physicians.

Although 50% of the population has had a sleep disorder at some point in their life, most of these are temporary and generally require temporary treatment, depending on the type of disorder. Sleep disorders that are more long-standing probably should be evaluated by physicians who have received specialty training in sleep medicine and have a better understanding of new diagnostic and treatment approaches in all types of sleep disorders.

What are some Treatments for Sleep Disorders?
  • Nasal CPAP and BiPAP
  • Surgical Options
  • Weight Loss
  • Behavior Modification
  • Cognitive Behavior Therapy for Insomnia
  • Medications
What are some Tests for Sleep Disorders?
  • Polysomnography
  • Multiple Sleep Latency Testing
  • Various Home Sleep Apnea tests
  • Sleep Diary
  • Actigraphy
  • Other Diagnostic Tests
Can I Schedule a Sleep Study?

Yes! Please schedule an appointment and we will evaluate if a home sleep test or an in-lab sleep study is more appropriate.

Do I Have Sleep Apnea?

Take the quiz here.

What are other Sleep-Related Disorders, besides Obstructive Sleep Apnea?
What is the Difference Between Being Overweight and being obese?
Determining whether someone is overweight or obese is often determined by assessing a person’s body mass index (BMI), which is a ratio between weight and height. If a patient’s BMI falls between 25 and 29.9, it is considered to be overweight. If the BMI is 30 or higher, the patient is considered to be obese. There are other measurements and scales that are used to determine risk for weight related health risks such as waist circumference, percent of body fat, ethic background and undergoing medical conditions.
What is the main cause of Obesity?
The cause of obesity is defined by many factors. Some of those factors include genetics, cultural factors, environmental factors, behavioral factors, sleep disruptions, metabolic medical conditions, medications, not getting enough physical activity or increased food intake.
Why is Obesity a growing problem?
Obesity is becoming a world-wide pandemic because of changes in the way we live. Many of our behaviors, jobs and activities have become less physically demanding and the time assigned for physical activity and sleep has been minimized. For example, we tend to drive more and walk less. Also we spend many more hours sitting in front of screens than ever before. In addition, our habits and beliefs around food have also changed.
What is the best way to lose weight?
Slow and steady wins the marathon when it comes down to weight loss. Weight loss of 1 to 2 pounds per week while pursuing a supervised weight loss program that includes goal oriented physical activity, specific nutritional modifications, medication support and behavioral interventions is in most cases advised. In order to achieve a long term weight loss, it needs to be sustainable and not too restrictive. Weight loss plan strategies ultimately need to alter the balance between food intake and calories burned. The implementation of behavioral modifications will promote changes in behaviors that ultimately influence body weight and the motivation to continue to pursue weight loss.
How much weight will I lose?
Every patient responds differently to a weight loss program. It is important to match the patient to the right plan. It is well proven that a 5-10 % weight loss over 3 to 6 months is a reasonable starting point. A successful program combines an adequate nutrition plan, a goal-specific physical activity plan and behavioral modifications. It is important to stress that when pursuing weight loss, there is no quick fix.
What treatment options are usually covered or not covered by health insurance?
The coverage and individual costs of weight management programs vary depending on the services offered. Health insurance coverage varies but services are typically covered to some extent, especially if you have additional obesity-related health conditions such as high blood pressure, thyroid disorders or type 2 diabetes. Most eligible PPO plans cover an approximate average of 60% of the weight loss program cost. In most cases, a registered dietitian consultation or meal supplements are not covered by insurance.

We can run your insurance to determine your eligibility for coverage.

Am I a candidate for Bariatric Surgery?
A medical provider may consider weight loss surgery if your body mass index (BMI) is above 35 with risk factors, or about 40 with no risk factors. Doctors also take into consideration your medical history and your attempts to lose weight. In most cases, non-surgical weight loss is recommended prior to surgery to reduce the risk of any weight related surgical intervention.

Feel free to ask the doctor during your visit.

Dr. PM Sleep and Wellness Medical Center

2 Different Locations to Serve You!

Phone: 858-224-1866
Fax: 858-207-5042

Carmel Valley

12395 El Camino Real
Suite 209
San Diego, CA 92130

Oceanside

3230 Waring Court
Suite C
Oceanside, CA 92056

All content and information on this website are for informational and educational purposes only and is not a replacement or substitute for professional medical advice, diagnosis, or treatment. Please consult with a medical professional or healthcare provider. Dr. PM Corp is not liable for risks or issues associated with using or acting upon the information on this site.